Combating The Silent Enemy: The 10 P's to combat anxiety

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Overcoming social and performance anxiety has been the hardest issue to tackle throughout my whole life. The Silent Enemy took over me during my stand-up comedy routines and when speaking at an event.  While growing up it was difficult for me to be around people my own age.  After my 20 years of experience I developed the 10 P's to combat my social anxiety.  I have beat the silent enemy and so can you. By using my 10 simple steps you will achieve your goals and aspirations.  Don't be held back by anxiety when you can rise to the top. I look forward to sharing my method with you.  (LECTURE, KEYNOTE, CORPORATE)  

 

Bullied to business owner:  Being bulling changed me for the better (Anti-bullying)

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Growing up was a challenge for me.  I was picked on and bullied from the ages of 5 to 12 years old. At the age of 13 it all changed for me after studying martial arts. In a very short period of time I developed self-esteem and confidence. I earned a black belt in Tae Kwon Do and studied all forms of martial arts in college. Throughout my 20 years of martial art experience it motivated me to own a wellness/kickboxing company called BodyXpress Wellness Solutions. Let me share my story with you on how I changed my life. I went from being bullied to becoming a successful business owner.  I will give you the tools to better your own life to achieve overall success. Become the leader you always dreamed of being.  (LECTURE, KEYNOTE, SCHOOL or COMMUNITY SEMINAR)    

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Child Wellness 101: Making exercising and eating fun for your child

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For the last 20 years I’ve been teaching children martial arts, fitness and nutrition. If you are a parent, I totally understand it is not easy to get your child to exercise or to eat their veggies/fruits. I have developed educational games and products to help one's child exercise and to eat healthy. Let me share my knowledge with you and your child.  You will see your child go from unwilling to willing. It is also a great bonding experience for you both.   (LECTURE, KEYNOTE, COMMUNITY CLASS)  

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Business Basics 101: Avoid the mistakes and mishaps of business ownership

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Are looking to become one of the many that want to become an entrepreneur? If so, I have business ownership down to a science.  I will guide you from starting your own business or an idea to growing your business to the next level.  My 20 years of running a successful wellness business has honed my skills to teach business owners how to develop an idea on a napkin to a successful business.  Achieve the American dream with my guidance.  (LECTURE, KEYNOTE, CORPORATE, COMMUNITY CENTER, CLASS)  

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Corporate Wellness 101: 5 Tips & Tricks to increase your company's bottom line

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For years companies have been trying ways to motivate employees, lower workers comp claims and decrease sick days. It has been proven that corporate wellness programs will improve your company's bottom line.  Let me teach you the five easy steps that will make your employees enjoy coming to work, reduce sick days and increase employee output. At the same time your company will increase its profits.   (LECTURE, KEYNOTE, CORPORATE, CLASS)  

 

Women's Self-Defense 101: 10 tips/skills to save your life

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Have you always wanted to learn how to defend yourself? Do you go places by yourself and work in a career that has you meeting people in quiet places example: (Realtor, Insurance Agent, mother or just want to learn fast easy techniques to save your life). Don't be a victim anymore. During my 20 years of martial arts experience I developed 10 steps and hands on techniques to save your life. This course is great for beginners to most advanced individual as a refresher.   (LECTURE, CORPORATE, CLASS)  

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Senior Self-Defense 101: 10 tips/skills to save your life

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Have you always wanted to learn how to defend yourself? Do you go places by yourself and work in a career that has you meeting people in quiet places? For example: Walking in the park or store parking lot, Realtor, Insurance Agent, or just want to learn fast easy techniques to save your life).  Learn to use your cane, or any item as a weapon.  Don't be a victim anymore.  During my 20 years of martial arts experience I developed 10 steps and hands on techniques to save your life. This course is great for beginners to most advanced individual as a refresher.   (LECTURE, KEYNOTE, SENIOR CENTER, CLASS)