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Lisa Charles, Esq. 

HEALTH COACH,TRANSFORMATIONAL TRAINER & AUTHOR

Travels From: SarasotaFlorida

Speaking Fee: Please contact for more information (615) 681-6588

Categories: Breathe to Bust Stress, The Burn-Out Employee Solution, Post Pandemic Wellness, The Power of Pain to Reveal Life's Purpose, The Road to Ultimate Health, The Power of the Brain to Heal the Body

Lisa Charles, Esq. Topics

BREATHE TO BUST STRESS

  • Explore dynamic breathing techniques to heal the body.

  • Breathe to Ignite Creativity.

  • Breathe to enhance Muscles Strength, Body Balance, and Core Stability.

  • Breathe to Increase Energy.

  • Breathe to build immunity and fight disease.

THE BURN-OUT EMPLOYEE SOLUTION

  • Ignite employee creativity through Art (promote observational skills and abstract/complex thinking)

  • Create fun, engaging, healthy habits and routines that promote a positive workspace.

  • Design in-office fitness routines that promote a healthy, stress-free community.

THE NEW PPE = POST-PANDEMIC ERA WELLNESS

  • Discover the Brain-Body Connection

  • Learn how to Restore Sleep

  • Learn how to Renew Energy

  • Learn how to Release Stress

THE POWER OF PAIN TO REVEAL LIFE'S PURPOSE – A BRAIN SCIENCE APPROACH

  • Explore the Beauty of Brokenness

  • Experience the healing power of the “Grateful Walk.”

  • Experience the healing power of the “Forgiving Breath.”

  • Understand the Brain science of Kindness and Love in advancing healing.

THE ROAD TO ULTIMATE HEALTH – WELLNESS REIMAGINED

  • Free the Mind of Negative Thoughts

  • Face Your Fears and Move Forward

  • Gain the Power to enhance Brain-Body Connectivity.

  • Discover the Power of Love in relationships to advance lasting health and wellness.

THE POWER OF THE BRAIN TO HEAL THE BODY

  • Provide an understanding of the science of the Brain and its’ power to heal.

  • Explore techniques to align the brain and body.

  • Provide a roadmap that fosters ongoing, long-lasting, integrative healing.

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