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Lisa Charles, Esq. 

HEALTH COACH,TRANSFORMATIONAL TRAINER & AUTHOR

Travels From: Sarasota, Florida

Speaking Fee: Please contact for more information (615) 681-6588

Categories: Breathe to Bust Stress, The Burn-Out Employee Solution, Post Pandemic Wellness, The Power of Pain to Reveal Life's Purpose, The Road to Ultimate Health, The Power of the Brain to Heal the Body

Booking Code: 015

Lisa Charles, Esq. Topics

BREATHE TO BUST STRESS

  • Explore dynamic breathing techniques to heal the body.

  • Breathe to Ignite Creativity.

  • Breathe to enhance Muscles Strength, Body Balance, and Core Stability.

  • Breathe to Increase Energy.

  • Breathe to build immunity and fight disease.

THE BURN-OUT EMPLOYEE SOLUTION

  • Ignite employee creativity through Art (promote observational skills and abstract/complex thinking)

  • Create fun, engaging, healthy habits and routines that promote a positive workspace.

  • Design in-office fitness routines that promote a healthy, stress-free community.

THE NEW PPE = POST-PANDEMIC ERA WELLNESS

  • Discover the Brain-Body Connection

  • Learn how to Restore Sleep

  • Learn how to Renew Energy

  • Learn how to Release Stress

THE POWER OF PAIN TO REVEAL LIFE'S PURPOSE – A BRAIN SCIENCE APPROACH

  • Explore the Beauty of Brokenness

  • Experience the healing power of the “Grateful Walk.”

  • Experience the healing power of the “Forgiving Breath.”

  • Understand the Brain science of Kindness and Love in advancing healing.

THE ROAD TO ULTIMATE HEALTH – WELLNESS REIMAGINED

  • Free the Mind of Negative Thoughts

  • Face Your Fears and Move Forward

  • Gain the Power to enhance Brain-Body Connectivity.

  • Discover the Power of Love in relationships to advance lasting health and wellness.

THE POWER OF THE BRAIN TO HEAL THE BODY

  • Provide an understanding of the science of the Brain and its’ power to heal.

  • Explore techniques to align the brain and body.

  • Provide a roadmap that fosters ongoing, long-lasting, integrative healing.

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